Find Your Balance

Balance Wellness Studio is a wellness collaboration of practitioners offering complimentary, alternative, and allied health services with an active studio specializing in small, intimate group classes for yoga, barre, and strength/cardio. Our focus is on your overall well-being. We aim to help you find balance in your body, mind, and spirit through bodywork, movement, and skin care. Our full menu of services, classes, and pricing can be found at the top of the page.

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Movement classes are available 6-7 days/week with morning, afternoon and evening offerings. No membership is required to attend, pricing is competitive for the area, series discounts are available. We offer at least one donation-based community class each week and co-sponsor a quarterly Yoga in the Park or Beach Yoga event, weather permitting. Seven instructors guide us through variations of Vinyasa Flow, traditional Hatha and Kripalu styles, Yin Yoga, Meditation, as well as a Barre, & cardio circuit. We also host special body therapy, fitness, and continuing education workshops and events throughout the year. Our in-house bodywork practitioners include: two massage therapists with a combined 30 years experience and more than 2000 hours of training; one is also a Reiki master, the other a reflexologist and certified personal trainer. All services and classes are located on the first floor with street-level entry.