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Feel Good Fest Specials at Balance

Historic Downtown Brunswick is sponsoring an inaugural Feel Good Fest during the month of September. Businesses throughout the historic district will be participating with special events and discounts for fun, fitness, health, and wellness. Where will you find your feel good?

Balance Wellness Studio has been in the feel good business for 17 years bringing together bodywork practitioners, movement instructors, mind/body/energy healers and more in a true collaborative share space helping students and clients find their balance. As we celebrate our 4th year downtown, we’re excited to be a part of the Feel Good Festival. We’ll kick off the month with an anniversary celebration during First Friday, we’ll switch around our Saturday offerings to help with recovery after the first ever Downtown sponsored 5K, and we’ll close the month with a reboot of Yoga in the Park at Queens Square. Find an event, take advantage of the specials, check out places you’ve never visited — Feel Good Fest is going to be a blast!

Balance Feel Good Festival Events

  • Sept 4, 5:00-7:00pm – Studio Anniversary Celebration during First Friday
  • Sept 5, 10:30am – Open Vinyasa Flow – 5K Post-Race Yoga Stretch
  • Sept 5, 12:00pm – Rope Flow Workshop with Rufio Bell of Move with Meaning
  • Sept 12, 12:00pm – Functional Range Conditioning with Rufio Bell of Move with Meaning
  • Sept 25, 6:00pm – Yoga in the Park at Queens Square

Balance Feel Good Festival Specials

  • 100 Days of Unlimited Classes for $299 – regularly $395 – use code FEELGOOD100
  • 15% off Single Class Units, Individual Appointment Sessions, Regularly Priced Retail – use code FEELGOOD15 – Classes, Sessions
  • Two 60-min Sessions for $130 – regularly $180 – no code – listed as FEEL GOOD FEST 2-PACK SPECIAL — applies to Massage, Reflexology, Reiki, Personal Training, Assisted Stretching, or Private Yoga

August 2026 Class Schedule – Printable

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after August 1.

July 2026 Weekly Class Schedule – Printable

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after July 1.

 

Chakra Cleansing Sound Bath

Come join us for a Chakra Clearing Sound Bath!

Sound baths are an easy way to let go of stress and rejuvenate your mind and spirit. Kimberly Barteau will bring you into a deepened state of meditation to refresh your chakras while bathing you in soothing sounds. The sound bath will feature crystal singing bowls, Tibetan brass singing bowls, a drum, and chimes.

Date: Sunday, March 22, 2026

Time: 2:00pm – 3:30pm

Cost: $40 or 4-unit Class Pass

Reiki I Workshop & Attunements

The Reiki I Workshop is the first level of Reiki training – the focus is on self-Reiki and of sharing with close loved ones.
You’ll learn to let Reiki flow and protocol for application to “know it’s working.”
Date:
April 10-11, 2026
Schedule:
Friday 4:00-8:00pm
Saturday 11:00 am-4:30pm
Students will learn what Reiki is, how to access it, and how to use it.
We end each workshop with a Reiki Share Circle. Circle will be Saturday at 3:00pm and last until approximately 4:30pm. All local Reiki Practitioners (of any level) are invited to join us for Circle.
What to Bring:
Journal, Favorite Pen, Snacks to Share; Optional: Pillows, Blanket, Yoga Mat
What is Available In-Studio: Yoga Blankets, Yoga Mats, Blocks, Bolsters (3 sizes)
What is Provided:
Manual & Other Course Resources
Gel Pen, if needed
9 Hours of Instruction
Guided Meditations
4 Reiki Attunements
Pre-Requisite Reading:
The Everything Reiki Book by Phylameana Ilia Desy
Payment Options:
A la carte: $200 Registration, $10 Book (used), $90 60-min Reiki Session
Pkg 1: $210 Registration + Book; $90 60-min Reiki Session (separate)
Pkg 2: $272 Registration + Reiki Session (20% discount); $10 Book (separate)
Pkg 3: $282 Registration + Book + Reiki Session (20% Discount)
Online Registration:
To take advantage of one of the Package Options above you must first purchase the package, then register for the course.
In-Studio Registration:
For in-studio payment and registration, we recommend Requesting an Appointment for a Reception appointment to register, pay, pick up a book (if desired), and booking your Reiki session.

Massage Therapy Continuing Education 2026

The following massage therapy continuing education courses have been booked at Balance Wellness Studio for 2026:

  • April 25-26, 2026 — Lomi Lomi with Tony Crawford and Bethany Galaviz-Edney of Lomi Lomi Massage Amelia — COMPLETED! – This was a great workshop! Check out their website for future workshop dates.
  • June 13-14, 2026 — Bowsage with Michelle Lally of Bowen Bodywork — CANCELLED AT THIS LOCATION FOR 2026. Check the Bowsage Lally website for alternate dates & locations.
  • August 22-23, 2026 — Unlocking the Low Leg with Ann Pauley of the Heal Center Atlanta — Check out the Heal Center website for other great CE’s and Ann’s Newsletter for her other classes.

Currently all workshops are managed by the instructor with registrations, payments, and all details regarding NCBTMB and state credits for massage therapists. Balance Wellness Studio is the host location only. We will update this page and our Mindbody site with links and details as they become available.

Shop Small 2024

We’ll be open for Small Business Saturday on November 30, 2024 from 10am until 2pm.

Stop in for Deals on:

  • Tavi, Vooray & Toesox — 10-40% off all in-stock styles
  • 10% off preorders with a 20% down payment on any website order of Tavi, Vooray, or Toesox (we’ll honor website advertised prices)
  • Place custom orders for Manduka mats & Accessories
  • Order bolsters, blocks, yoga mat bags, or other props for your own practice or as gifts and get them in time for the holidays
  • Gift Certificates are 10% off for all bodywork and personal training services from Black Friday through Cyber Monday

Small Business Saturday Newsletter