Yamuna Body Rolling Workshops for October 2014
Check our Complete Yamuna Body Rolling Schedule Here
Yamuna Body Rolling: Save Your Feet!
with Kandy Duke
Date: Saturday, 10/11/2014, 9:30 am – 11:30 am
Yamuna believes that our feet are the foundation of the body and that Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This workshop gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.
Yamuna® Foot Fitness helps prevent or alleviate common foot problems such as:
Plantar Fasciitis
Morton Neuroma
Flat Feet
Hammer Toes
Fallen Arches
$40 Workshop Registration
Balls are provided for use during class. A Foot Wakers kit (half-balls & DVD) for use at home can be purchased after class.
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Yamuna Body Rolling: Save Your Hips!
with Kandy Duke
Saturday 10/11/2014, 12:30 pm – 2:00 pm
If you are super physical and are constantly challenging your body you need to add all the Save Your Hips work to your weekly workouts. If you are sedentary and working hours at a computer, you need to keep your hips from getting stuck and rusty in a sitting position. All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular – skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.
$30 workshop registration
Balls are provided during workshop for use. Kits are available for sale after class for home use.
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