June 2015 Schedule
June Newsletter detailing schedule changes, workshops, series, and upcoming events.
Yamuna Body Rolling: Save Your Feet!
“Warm weather is finally here which means people get crazy trying to get in shape for the beach. If you are about to start doing more extreme fitness, start with getting your feet in shape. Improve their alignment and function. Once you have your foundation solid the rest of the body is easier to align so you can avoid any injuries. Get in shape smart, rather than just jumping in without a plan that supports our body in getting the results you want and avoiding injuries.
“As we all start shedding our heavier closed shoes for lighter shoes, sandals and flip flops we are giving our feet freedom. But freedom without education often translates into collapsed arches, swollen ankles, puffy, pasty, and weak feet. Did you know that you can actually build stronger and improved feet while wearing flip flops?” -Yamuna Zake
In this workshop you’ll learn how to improve the muscles of your legs from working your feet, techniques to help with common foot ailments, and how to walk, especially in flip flops.
Mind~Body Mix Combo Class Series
Click Image for Link to Registration.
Register for all 3 remaining Mind~Body Mix classes for a $5/class discount.
Register for all 3 series classes AND the workshop for $5/workshop discount.
April 2015 Newsletter
April 2015 Newsletter (Print Version)
April 2015 Newsletter (Online Version)
Yoga, Yamuna & Feldenkrais for Golfers
Yamuna Body Rolling Workshop has been postponed due to low enrollment. Please contact the Studio to inquire about the next available date. Our Feldenkrais series is planned as scheduled.
Recent Posts
Giving Back! Community Food Drive – Class & Event Schedule
November Newsletter: Giving Back Classes, Specials & Discounts
Seasonal Massage & Reiki Specials with Neely Hunter
Autumn 2014 News & Events | New Team, New Services
Reiki Workshops with Cat Rhyne ~ November 2014
Holiday Survival Challenge
Mid-October Newsletter
October Newsletter
Seasonal Massage Specials with Neely
‘Tis the Season to be Shopping . . .
Take Care of Your Community
Take Care of Your Friends & Family
by Taking Care of Yourself
Make a Donation to our Giving Back! Community Food Drive and get $5 off the purchase of any single (1) Massage or Reiki Gift Certificate or a Discount Package of 3, 6, or 12 Massages or Reiki Sessions.
November 1-24
*donation must be separate from class or event donations
Buy Any Massage or Reiki Package & Get a Free Gift
for a Friend or Family Member
November 1 – December 22
Package of 3 Gift:
30-min Gift Certificate + Bath Salt
Package of 6 Gift:
60-min Gift Certificate + Bath Salt & Lotions
Package of 12 Gift:
90-min Gift Certificate + Bath Salt, Soy Candle & Lotions
Giving Back! Community Food Drive
Throughout November we’ve scheduled special classes, events, and services as part of our Giving Back! Community Food Drive. In lieu of class or service fees for these events, we ask students/clients to bring a non-perishable food donation (human or animal) for our community food drive. Some Giving Back! classes are in addition to our regular schedule and others are in place of our regular schedule.
For full schedule, to reserve a spot, to make a reservation, or for more details, use the Class Schedule button on our Classes tab.
Tuesday, November 4th, 12 noon – 1:00pm
Giving Back! Brown Bag Yoga with Bitsy Moores
Community/Donation Class
Wednesday, November 5th, 2:00pm-3:15pm
Giving Back! Relaxing Gentle Yoga w/Meditation with Dixie Baucom
Thursday, November 6th, 12 noon-1:15pm
Giving Back! Feldenkrais – What is it? with Elaine Alexander
Thursday, November 6th, 6:00-7:30pm
Giving Back! Acupuncture Clinic (Lecture & Demo) with Stan Hubbard
Community/Donation Event
Friday, November 7, 10:30am-1:45pm
Giving Back! 15-minute Chair Massage with Neely Hunter
by appointment – book online or at front desk
Friday, November 7th, 5:30pm-6:30pm
Yoga in the Park at Queens Square, Downtown Brunswick
6 instructors from 5 local studios ~ FREE Community Class
Monday, November 10, 12:00pm-2:00pm
Giving Back! Archetypal Mapping with Life Coach Tricia Francis
by appointment (1 hour) – book online or at front desk
Tuesday, November 11, 10:30am-11:30am
Giving Back! Tai Chi Ball Qigong with Phil Davis
Tuesday, November 11, 5:30pm-6:30pm
Giving Back! Power Hour Yoga with Annie Harper
Wednesday, November 12, 11:00am-2:00pm
Giving Back! Archetypal Mapping with Tricia Francis
by appointment (1 hour) – book online or at front desk
Thursday, November 13th, 6:30pm-8:00pm
Giving Back! Yin Yoga with Karen Lucas
Community/Food Donation Class
Friday, November 14th, 7:30am – 8:30am
Giving Back! Practical Use of the Foam Roller with Bonni
Community/Food Donation Class
Friday, November 14th, 9:00am-7:00pm
Reiki Update/Review with Cat Rhyne ~$150
for All Level Reiki Practitioners – registration required
Saturday, November 15 – Monday, November 17, 9:30am-5:30pm
Reiki I & Reiki II w/Holy Fire with Cat Rhyne ~ $450
for new students and/or Reiki I Level practitioners – registration required
Saturday, November 15, 10:00am-12:00pm
Face Ball Demos with Kandy Duke
Skin Analysis/Cleanse & Moisturizing with Terri Moore
Giving Back! Event
by appointment – book online or at front desk
Saturday, November 15, 10:00am-1:00pm
Giving Back! 30-minute Hand Reflexology Sessions with Ronda Porter
Monday, November 17, 7:00pm-8:30pm
Giving Back! Medicine Dance with Kathy Webb
Tuesday, November 18, 10:00am-1:00pm
Giving Back! Event 30-minute Hand Reflexology Sessions with Ronda Porter
Tuesday, November 18, 6:00pm-7:00pm
Giving Back! Yogalates with Andrea Fors
Wednesday, November 19
Mindful Healing Sessions with Cat Rhyne ~ by appointment only
Thursday, November 20, 7:00pm-8:15pm
Giving Back! Evening Yoga with Laura Brennan
Friday, November 21 – Sunday, November 23, 9:30am-5:30pm
Advanced Reiki Training (ART) & Master Reiki w/Holy Fire with Cat Rhyne
ART (Friday only) $275 | Master (all 3 days) $875
for Reiki II or III practitioners wanting to add Master and/or Holy Fire