Prenatal Yoga Series
Yoga, Yamuna & Feldenkrais for Golfers
Yamuna Body Rolling Workshop has been postponed due to low enrollment. Please contact the Studio to inquire about the next available date. Our Feldenkrais series is planned as scheduled.
Recent Posts
Giving Back! Community Food Drive – Class & Event Schedule
November Newsletter: Giving Back Classes, Specials & Discounts
Seasonal Massage & Reiki Specials with Neely Hunter
Autumn 2014 News & Events | New Team, New Services
Reiki Workshops with Cat Rhyne ~ November 2014
Holiday Survival Challenge
Mid-October Newsletter
October Newsletter
Seasonal Massage Specials with Neely
‘Tis the Season to be Shopping . . .
Take Care of Your Community
Take Care of Your Friends & Family
by Taking Care of Yourself
Make a Donation to our Giving Back! Community Food Drive and get $5 off the purchase of any single (1) Massage or Reiki Gift Certificate or a Discount Package of 3, 6, or 12 Massages or Reiki Sessions.
November 1-24
*donation must be separate from class or event donations
Buy Any Massage or Reiki Package & Get a Free Gift
for a Friend or Family Member
November 1 – December 22
Package of 3 Gift:
30-min Gift Certificate + Bath Salt
Package of 6 Gift:
60-min Gift Certificate + Bath Salt & Lotions
Package of 12 Gift:
90-min Gift Certificate + Bath Salt, Soy Candle & Lotions
Giving Back! Community Food Drive
Throughout November we’ve scheduled special classes, events, and services as part of our Giving Back! Community Food Drive. In lieu of class or service fees for these events, we ask students/clients to bring a non-perishable food donation (human or animal) for our community food drive. Some Giving Back! classes are in addition to our regular schedule and others are in place of our regular schedule.
For full schedule, to reserve a spot, to make a reservation, or for more details, use the Class Schedule button on our Classes tab.
Tuesday, November 4th, 12 noon – 1:00pm
Giving Back! Brown Bag Yoga with Bitsy Moores
Community/Donation Class
Wednesday, November 5th, 2:00pm-3:15pm
Giving Back! Relaxing Gentle Yoga w/Meditation with Dixie Baucom
Thursday, November 6th, 12 noon-1:15pm
Giving Back! Feldenkrais – What is it? with Elaine Alexander
Thursday, November 6th, 6:00-7:30pm
Giving Back! Acupuncture Clinic (Lecture & Demo) with Stan Hubbard
Community/Donation Event
Friday, November 7, 10:30am-1:45pm
Giving Back! 15-minute Chair Massage with Neely Hunter
by appointment – book online or at front desk
Friday, November 7th, 5:30pm-6:30pm
Yoga in the Park at Queens Square, Downtown Brunswick
6 instructors from 5 local studios ~ FREE Community Class
Monday, November 10, 12:00pm-2:00pm
Giving Back! Archetypal Mapping with Life Coach Tricia Francis
by appointment (1 hour) – book online or at front desk
Tuesday, November 11, 10:30am-11:30am
Giving Back! Tai Chi Ball Qigong with Phil Davis
Tuesday, November 11, 5:30pm-6:30pm
Giving Back! Power Hour Yoga with Annie Harper
Wednesday, November 12, 11:00am-2:00pm
Giving Back! Archetypal Mapping with Tricia Francis
by appointment (1 hour) – book online or at front desk
Thursday, November 13th, 6:30pm-8:00pm
Giving Back! Yin Yoga with Karen Lucas
Community/Food Donation Class
Friday, November 14th, 7:30am – 8:30am
Giving Back! Practical Use of the Foam Roller with Bonni
Community/Food Donation Class
Friday, November 14th, 9:00am-7:00pm
Reiki Update/Review with Cat Rhyne ~$150
for All Level Reiki Practitioners – registration required
Saturday, November 15 – Monday, November 17, 9:30am-5:30pm
Reiki I & Reiki II w/Holy Fire with Cat Rhyne ~ $450
for new students and/or Reiki I Level practitioners – registration required
Saturday, November 15, 10:00am-12:00pm
Face Ball Demos with Kandy Duke
Skin Analysis/Cleanse & Moisturizing with Terri Moore
Giving Back! Event
by appointment – book online or at front desk
Saturday, November 15, 10:00am-1:00pm
Giving Back! 30-minute Hand Reflexology Sessions with Ronda Porter
Monday, November 17, 7:00pm-8:30pm
Giving Back! Medicine Dance with Kathy Webb
Tuesday, November 18, 10:00am-1:00pm
Giving Back! Event 30-minute Hand Reflexology Sessions with Ronda Porter
Tuesday, November 18, 6:00pm-7:00pm
Giving Back! Yogalates with Andrea Fors
Wednesday, November 19
Mindful Healing Sessions with Cat Rhyne ~ by appointment only
Thursday, November 20, 7:00pm-8:15pm
Giving Back! Evening Yoga with Laura Brennan
Friday, November 21 – Sunday, November 23, 9:30am-5:30pm
Advanced Reiki Training (ART) & Master Reiki w/Holy Fire with Cat Rhyne
ART (Friday only) $275 | Master (all 3 days) $875
for Reiki II or III practitioners wanting to add Master and/or Holy Fire
Autumn 2014 Events ~ New Team, New Services
Click Here to Check Out our Mid-October Newsletter
| Upcoming Classes & Events |
Tuesday, October 28, 6:00-7:00pm
Yogalates with Andrea Fors
Community Donation Class
Fun Mix of Yoga & Pilates postures & poses
Plus, our newest weekly class, Align & Flow Yoga, with Karen Lucas resumes this Saturday, October 25, 9:30am-11:00am. Class will run weekly for the next 5 weeks.
|
Yoga in the Park
Friday, November 7, 5:30-6:30pm Queens Square NE
in Downtown Brunswick
Join 6 instructors from 5 local studios for a Full Moon First Friday yoga practice en plein air. Bring a yoga mat or beach towel.
|
|
Evening Yin Yoga
Thursday, November 13 6:30-8:00pm ~ with Karen
Community Donation Class
|
|
Yamuna Face Ball Demos
Saturday, November 15 with Kandy Duke
Giving Back! Food Drive Event
|
|
Skin Care Evaluations
Saturday, November 15 with Esthetician Terri Moore
Giving Back! Food Drive Event
|
|
Medicine Dance
Monday, November 17 7:00-8:30pm ~ $10 drop-in
Last Chance to Try It for 2014
|
|
Mindful Healing Sessions
Wednesday, November 19 Private Sessions with Cat Rhyne
By Appointment Only ~ Call or Stop By for Availability
|
|
Yamuna Body Rolling: Save Your Shoulders+
Wednesday, December 6 11:30am – 1:00pm
Instructor: Kandy Duke | Fee $40
|
|
Yoga for Beginners Series
begins Sunday, January 4, 2015
6 Sundays, 2:00pm – 4:00pm
Instructor: Annie Harper
mark your calendar; details to follow
|
|
 New Practitioners & Services |
|
Skin Care with Terri Moore
Terri is accepting appointments Tuesday – Saturday for facials, waxing and lash/brow tinting. Autumn Special: Complimentary Eyebrow Wax w/ Every Facial
Rewards Program: Refer a Friend & You Each Get $10 Off!
Call 404-290-7709 or Request an Appointment Online
|
|
Reflexology with Ronda Porter
Reflexologist and doTerra Oils consultant Ronda Porter will join the Balance team beginning in November. Hours & Services will be posted on our website in the coming week. |
|
Life Coaching with Trisha Francis
Certified Life Coach and Personal Trainer Trisha Francis also joins the Balance team next month. Check our website for full details about Life Coaching, services, and a special event for our month ofGiving Back!
|
Reiki Workshops with Cat Rhyne ~ Nov 2014
| Reiki Workshops with Cat Rhyne |
|
What is Reiki?
rei·ki /ˈrākē/
noun |
|
Reiki Update & Review
This class is for all previous Reiki practitioners who are interested in learning new information about Reiki, it’s uses, new forms, etc… It will include new language, history and techniques for preparing for and doing Reiki treatments. It will also include information about using mudras, aura clearing, and working with the Reiki Grid. There will be meditations and a Reiki share at the end of the class.
Length: 1 day/10 hours (there’s a lot of information to cover!) It will be a day full of activities and fun, plus interesting information. Handout package included.
Cost: $150; $50 Deposit due at Registration (before Oct. 31) |
|
|
Reiki I & II with Holy Fire*
The ICRT has combined the One and Two levels of Reiki, so this class is open to all persons interested in learning to perform Reiki treatments on themselves and others, as well as students who have completed the Reiki I level already. It will be a review of Reiki I and extend into how to perform Reiki on others, animals, plants, and objects. There will also be a Holy Fire pre-ignition. Holy Fire is a new Reiki Energy. This class will include four attunements for Levels I/II, as well as meditations and plenty of practice time for doing chair Reiki, circle Reiki, self Reiki and table Reiki.
Length: 3 days/6-8 hrs each; Manual and Certificate included
Cost: $450; $100 Deposit due at Registration (before Oct. 31)
|
|
ART ~ Master Reiki ~ Holy Fire*
Once a student has completed Reiki I & II training and worked with Reiki for at least 6 months, they may further their Reiki skills with the ART (Advanced Reiki Training) and Master classes.
The entire series is 3 days, but a student may prefer to only go for the one-day Advanced Reiki Training, which gives you an advanced symbol and attunement, but does not give the Master symbol, nor teach and enable you to train others in Reiki. The full 3 day course includes advanced Reiki practices such as the Healing Attunement, the Master symbol, instruction on training and attuning others to Reiki, as well as the Holy Fire ignition process. Manual and Certificate included for either class. ART: Length: 1 day/8 hours
Cost: $275; $75 Deposit due at Registration
Master: Length: 3 days/8 hours each day *HOLY FIRE REIKI
Holy Fire Reiki is a new form of Reiki being introduced by the ICRT. It is both powerful and gentle and provides purification, healing, empowerment and guidance. It is included as part of our Usui Reiki classes and has also been added to Karuna Reiki® training. Holy Fire energy is noticeably more refined and comes from a higher level of consciousness.
Cat Rhyne is a massage therapist, a Usui/Holy Fire Reiki Master, and a Karuna/Holy Fire Reiki® Master Master Teacher
|
Special Classes for October 2014
Click Here to Check Out Our October Newsletter!
Sunday, October 5, 2:00 -3:30pm
Massage Therapy Group Share with Neely Hunter
All Massage Therapists welcome. We’ll spend approximately 30 minutes in open discussion about community, business, or practices that relate to or challenge our profession. This is a state license renewal year so questions about policy or law changes, advertising and gift certificate requirements are on the agenda. After discussion we’ll use our Yamuna Body Rolling balls to review what we learned in our MT Self-Care class and work out some of our kinks! Didn’t take the class? No worries, join us anyway – we’ll share. MT’s will a ball kit should bring it. This is a community share – no studio charge applies. RSVP
Tuesday, October 7, 6:30 – 8:00pm
Full Moon Yin Yoga with Karen Lucas
Set the tone for the upcoming holiday months… for a stress-free and relaxed you!
Join Karen and celebrate the full moon with a Yin Yoga. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits.
This is a community class – donations are welcome. Give what you can! RSVP
Saturday, October 11, 9:30 – 11:30am and 12:30 – 2:00pm
Yamuna Body Rolling with Kandy Duke
Full Details can be found here. RSVP
Monday, October 20, 7:00 – 8:30pm
Medicine Dance with Kathy Webb
Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer that warms up specific body parts, offers a whole body exploration of universal rhythms, uses a blind folded trance dance to world music, help you to follow the breath & move the body, free your mind, feed your soul, and Celebrate the dance of Life! This class is facilitated by psychotherapist Kathy Webb. Medicine Dance is typically scheduled for the 3rd Monday of each month – check the schedule for exact dates.
$10 Drop-In Fee; RSVP
Friday, October 24, 2:00 – 3:00pm
Guided Meditation with Karen Lucas
Our twice weekly self-guided Meditation group gets a little assistance from Karen this day. If you’re new to meditation, have trouble meditating on your own, or just want a little guidance getting into your quiet zone, this is the perfect opportunity to join us.
Community Class – Donation Based – Give what you can! RSVP
Friday, November 7, 5:30 – 6:30pm
Full Moon Community Yoga in the Park with Karen Lucas, Bitsy Moores, Dixie Baucom, Kathleen Pierce, Jennifer Elhardt, and Debbie Dineen
Save the date! More details to follow.
Yamuna Body Rolling Workshops for October 2014
Check our Complete Yamuna Body Rolling Schedule Here
Yamuna Body Rolling: Save Your Feet!
with Kandy Duke
Date: Saturday, 10/11/2014, 9:30 am – 11:30 am
Yamuna believes that our feet are the foundation of the body and that Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This workshop gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.
Yamuna® Foot Fitness helps prevent or alleviate common foot problems such as:
Plantar Fasciitis
Morton Neuroma
Flat Feet
Hammer Toes
Fallen Arches
$40 Workshop Registration
Balls are provided for use during class. A Foot Wakers kit (half-balls & DVD) for use at home can be purchased after class.
———————————————————————————————————————–
Yamuna Body Rolling: Save Your Hips!
with Kandy Duke
Saturday 10/11/2014, 12:30 pm – 2:00 pm
If you are super physical and are constantly challenging your body you need to add all the Save Your Hips work to your weekly workouts. If you are sedentary and working hours at a computer, you need to keep your hips from getting stuck and rusty in a sitting position. All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular – skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.
$30 workshop registration
Balls are provided during workshop for use. Kits are available for sale after class for home use.
———————————————————————————————————————–