Sound baths are an easy way to let go of stress and rejuvenate your mind and spirit. Kimberly Barteau will bring you into a deepened state of meditation to refresh your chakras while bathing you in soothing sounds. The sound bath will feature crystal singing bowls, Tibetan brass singing bowls, a drum, and chimes.
The following massage therapy continuing education courses have been booked at Balance Wellness Studio for 2026:
April 25-26, 2026 — Lomi Lomi with Tony Crawford and Bethany Galaviz-Edney of Lomi Lomi Massage Amelia
June 13-14, 2026 — Bowsage with Michelle Lally of Bowen Bodywork
August 22-23, 2026 — Unlocking the Low Leg with Ann Pauley of the Heal Center Atlanta
Currently all workshops are managed by the instructor with registrations, payments, and all details regarding NCBTMB and state credits for massage therapists. Balance Wellness Studio is the host location only. We will update this page and our Mindbody site with links and details as they become available.
Based on recommendations and mandates from our local & state governments as well as our national professional associations, we are currently closed for group classes and private services of all types including massage, Reiki, reflexology, acupuncture, and skin care. Our studio shop will be open for a few hours each day if you need yoga mats, ToeSox, to pick up skin care products, or other items while we ride out this social-distancing requirement.
Store Hours will be posted and updated daily – check back frequently. Thursday, March 26, 11am — 1pm Friday, March 27, 8am – 10am Saturday, March 28 – until, By Appointment (please call or text Neely for arrangements at 912-399-1919)
Virtual Classes will be a mix of free broadcasts available on Facebook and Youtube and live-streaming classes on Zoom that you can access by registering for your classes on our website at least 30-minutes before class begins. Check the Class Schedule for more information.
July 31st we switched from MindBody to Wellness Living as our primary scheduling software. This switch was meant to facilitate a more user-friendly experience for our clients and staff. The Wellness Living Achieve app for phones and tablets allows our clients and students to sign up for classes on the go! We are still working out a few kinks as we learn this new system, but we’re confident we’ll have the hang of it in no time! Please let us know if you have issues using the website, the app, logging into your accounts, navigating your class passes, or any other issue with the new software that we can assist you with.
We’ve got a variety of new classes, events, and workshops this month as well as the upcoming months and we continue to expand our Brunswick studio class offerings.
Barre Blend with Kat Ackerman is a new lunch time express Barre class on Thursdays at 12:00pm
Cardio Circuit with Megan Higginbotham brings us a 45-min HIIT workout twice a week on Mondays and Thursdays at 5:45pm. This picks up where our July Boot Camp left off.
Lunchtime Zen Yoga with Pat Heran anchors our midweek schedule in Brunswick every Wednesday at 12 noon.
Yamuna Body Rolling + Yoga with Kandy Duke will be a 3-week series at our Brunswick location on Friday evenings at 5:45pm from August 30 through September 13.
YBR for Shoulders, Wrists, & Hands will be Saturday, August 31 at 12:30pm in the SSI studio.
Yin+Yoga Nidra with Sheri Wesolowski is on August 20th at 6pm this month.
Beach Yoga continues on Saturdays at 8am through this month.
More details are available in our monthly newsletter (links on the home page or Facebook) or in-studio. –Neely