Yamuna Body Rolling: Save Face!

Saturday, May 10, 9:30 – 11:00am

$80 Registration Fee includes 90-min instruction &
Take Home Kit including 2 Face Balls & DVD

Pre-Registration Required; Class Limited to 5 students

We are told that the sun and other environmental factors are the primary causes of skin damage. Yamuna believes that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ. Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more relaxed AND beautiful!

Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self-care program.

Yamuna Body Rolling: Private Table Sessions

Saturday, May 10, 11:30am – 1:00pm
Saturday May 10, 1:30pm – 3:00pm

$95 Appointment Fee
Pre-Registration Required, Only 2 appointments available

Table YBR is a nice addition to those wanting to go a little deeper
with Body Rolling. And because not all bodies respond to one single
type of treatment you may find this body work enhances your other body
work.

We start with direct bone stimulation and then work out from where the
tendon attaches to the bone down into the body of the muscle towards
its’ insertion. The ball is used to work each part in traction to
achieve greater length, tone and freedom of movement. As the therapist
works, correcting alignment of bones and muscles throughout the body
is the constant goal. In this treatment a therapist is continually
observing the alignment and correcting it with the one goal; freedom
of movement effortlessly in the client.

Yamuna Body Rolling is a small part of an ongoing Body Sustainability program for your entire body developed by Yamuna Zake.  The intention of Body Rolling is to:

• Align all your body parts correctly
• Make sure all your joints have their optimum range of motion
• Remove restrictions, old injury patterns, scar tissue, adhesions, & bad posture that deter you from your favorite exercise regimen
• Elongate, tone, and align all the muscles of the body
• Develop a long, strong, flexible, and aligned spine

Body Rolling at Balance is brought to you by Instructor Kandy Duke, currently from Athens, GA. Kandy is a Certified Yamuna Body Rolling Practitioner, a Personal Trainer, and a Yoga & Pilates Mat Teacher.

Save Your Back! Workshop – April 26, 2014, 9:30am – 11:00am

$30 Registration Includes Instruction, Use of Mats & Yamuna Balls

Pre-Registration Required

Back Pain is the number one complaint for people seeking bodywork and exercise assistance. This class is designed to release the “stuck” feeling we all get from sitting too long at a computer, too long in our cars, too long on the phone, standing too long on our feet, or any other of those activities we do that over-work our stabilizing back muscles! We’ll work on the lower, middle and upper back and you’ll feel like you’ve had a chiropractic adjustment and a massage plus worked your abdominal muscles.

Save Your Shoulders Plus+ Workshop – April 26, 2014, 12:30pm – 2:30pm

$40 Registration Includes Instruction, Use of Mat & Yamuna Balls

Pre-Registration Required

Tight shoulders? Loss of Range of Motion? Pain in your everyday activities or during your workouts? Body Rolling addresses stuck, rigid tendons, ligaments and joints. This workshop will address those issues as well as give you rolling exercises to add to your weekly routines.  This extended workshop will also address your hands, forearms, and elbows as they relate to the movement of your shoulders.

• Learn to release tension in your shoulders for better posture
• Free restrictions from frozen shoulders & rotator muscle tears
• Define your shoulder muscles for that long, lean look
• Create & maintain shoulder flexibility to continue favorite exercise