Come Howl at the Moon with Annie Harper. Donation-based Community Class. Tuesday, September 9, 7:00-8:30pBring a Friend or Come Meet a New Friend! Partner/Couple Yoga, Thursday, September 11, 5:30-6:30pm, $10/each
Saturday, September 13 – Align & Flow with Karen will not meet to make room in the studio for our Yamuna Workshop. Class will return to the schedule at 9:30am on Saturday, September 20.
Sunday, September 14 – Gentle Kripalu Yoga with Brian will be at 4:30pm instead of its normal time at 4pm to make room for our Yamuna Body Rolling Self-Care for LMTs workshop. September 21 we will have Yoga in the Park instead of Gentle Kripala and September 28, class will return to its normal time and place at 4pm in the studio.
Free Community Yoga in the Park for International Peace Day, Sunday, September 21, 3-4pm at Gascoigne Bluff Park, Bring a Friend and a Mat or Beach Towel
image credits: Moon image from Yoga Journal Partner image from Partner Yoga dot org
Park image from Parusha Studio dot org
Since March 2014 we’ve hosted a monthly Yamuna Body Rolling workshop or workshops with guest instructor Kandy Duke. We’ve Saved Our Hips, Saved Our Shoulders, Saved Our Backs, and Saved Face! Each workshop has introduced us to the wonders of body rolling and a variety of Yamuna body rolling balls in various sizes and colors.
Our workshops continue throughout the summer with:
Save Your Feet & Save Face – June 14th, 2014
Save your Knees & Save Your Feet – July 12th, 2014
*5-Hour Body Rolling Intensive – August 9th, 2014
(CE credits available for Yoga Instructors)
Be sure to check our MindBody scheduler for dates, times, full descriptions, pricing options, and registration options.
*********************************
from YamunaBodyRolling.com:
Yamuna Body Sustainability Experience life-long solutions for flexibility, strength and movement at 30, 40, 50, 60, 70 and beyond.
Give Yourself more than just a new approach to fitness and body care. Yamuna Body Sustainability is a whole new category of body awareness that responds to the reality that American standards of fitness have, over time, often proved more damaging to the body than beneficial. Yamuna is proud to lead the movement away from regimen-focused fitness toward her own standards of body excellence.
We invite you to join us in our quest for Yamuna Body Sustainability – in all its forms:
Yamuna Body Logic
Yamuna Body Rolling
Yamuna Foot Fitness
YBR Table Treatment
Yamuna Save Face
*********************************
Also, here are a couple of interesting articles about Yamuna Body Rolling:
