Skip to main content
Balance SSI - Logo Header

Feel Good Fest Specials at Balance

Written by Neely on . Posted in Barre, Classes, Massage, Movement, Reflexology, Services, Specials, Stretch, Workshops, Yoga.

Historic Downtown Brunswick is sponsoring an inaugural Feel Good Fest during the month of September. Businesses throughout the historic district will be participating with special events and discounts for fun, fitness, health, and wellness. Where will you find your feel good?

Balance Wellness Studio has been in the feel good business for 17 years bringing together bodywork practitioners, movement instructors, mind/body/energy healers and more in a true collaborative share space helping students and clients find their balance. As we celebrate our 4th year downtown, we’re excited to be a part of the Feel Good Festival. We’ll kick off the month with an anniversary celebration during First Friday, we’ll switch around our Saturday offerings to help with recovery after the first ever Downtown sponsored 5K, and we’ll close the month with a reboot of Yoga in the Park at Queens Square. Find an event, take advantage of the specials, check out places you’ve never visited — Feel Good Fest is going to be a blast!

Balance Feel Good Festival Events

  • Sept 4, 5:00-7:00pm – Studio Anniversary Celebration during First Friday
  • Sept 5, 10:30am – Open Vinyasa Flow – 5K Post-Race Yoga Stretch
  • Sept 5, 12:00pm – Rope Flow Workshop with Rufio Bell of Move with Meaning
  • Sept 12, 12:00pm – Functional Range Conditioning with Rufio Bell of Move with Meaning
  • Sept 25, 6:00pm – Yoga in the Park at Queens Square

Balance Feel Good Festival Specials

  • 100 Days of Unlimited Classes for $299 – regularly $395 – use code FEELGOOD100
  • 15% off Single Class Units, Individual Appointment Sessions, Regularly Priced Retail – use code FEELGOOD15 – Classes, Sessions
  • Two 60-min Sessions for $130 – regularly $180 – no code – listed as FEEL GOOD FEST 2-PACK SPECIAL — applies to Massage, Reflexology, Reiki, Personal Training, Assisted Stretching, or Private Yoga

July 2026 Weekly Class Schedule – Printable

Written by Neely on . Posted in Barre, Classes, Movement, Specials, Stretch, Workshops, Yoga.

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after July 1.

 

Chakra Cleansing Sound Bath

Written by Neely on . Posted in Classes, Meditation, Specials, Workshops.

Come join us for a Chakra Clearing Sound Bath!

Sound baths are an easy way to let go of stress and rejuvenate your mind and spirit. Kimberly Barteau will bring you into a deepened state of meditation to refresh your chakras while bathing you in soothing sounds. The sound bath will feature crystal singing bowls, Tibetan brass singing bowls, a drum, and chimes.

Date: Sunday, March 22, 2026

Time: 2:00pm – 3:30pm

Cost: $40 or 4-unit Class Pass

Massage Membership Now Available

Written by Neely on . Posted in Classes, Services, Specials.

In addition to Prepaid Packages of 5 and 10 sessions, clients now have the option of a Monthly Massage Membership. With easy monthly auto-draft billing and a 12-month contract, Massage Members receive an 11% discount off 60-minute sessions ($80 instead of $90) with just a 1-time $10 contract fee.

One massage per month not enough? Ask your practitioner to create a custom Membership just for you. We can built a membership with 1/month, 1/every other week, 1/week — you choose!

Do you want a Massage & Studio Membership? If you already regularly attend classes we can calculate your average attendance, add how often you want a massage, and create a Membership for based on your attendance and budget. Or if you want a fixed number of classes and sessions each month, we can build in on that. We can’t put every option on our menu, but we can customize a membership to every client.

Talk to Neely or Megan during your next appointment, give us a call, or shoot us an email.

Beginners’ Yoga Series 2023

Written by Neely on . Posted in Classes, Movement, Specials, Workshops, Yoga.

There’s just one week left to sign-up! We have 1-space remaining in our Sunday 1:30pm class. If there’s enough interest, we will open a second class. So, give us a call if you’re interested, but this time or day doesn’t work for you. Sign-up on our Events page.

Ongoing COVID-19 Safety Procedures

Written by Neely on . Posted in Classes, COVID, Services.

Ongoing COVID-19 Safety Guidelines for Private Appointments & Class Attendance:

  • Waiting Room/Lobby has restricted access. Clients may text their practitioner upon arrival to determine if lobby is open yet. (New clients will receive a text prior to their appointment with the appropriate number). The door will be unlocked 15-30 minutes before published class times and then locked after class begins.
  • Clients with symptoms of cold, flu, COVID-19, or other illnesses should reschedule their appointments for another time. Also, if you’ve knowingly been exposed to any communicable disease please quarantine for the appropriate amount of time before entering the studio.
  • If you have need to wear a Medical Mask over the mouth and nose when entering & exiting the studio, or to have your practitioner wear one for your safety, please advise us ahead of time so we can take precautions.
  • Clients Should Wash Hands or Use Hand Sanitizer After Entering the Building and again after their treatment.
  • Clients Vaccinated against COVID-19 can voluntarily ask us to update their client profiles with their vaccination data. This will be used only to determine future safety protocols.