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Feel Good Fest Specials at Balance

Written by Neely on . Posted in Barre, Classes, Massage, Movement, Reflexology, Services, Specials, Stretch, Workshops, Yoga.

Historic Downtown Brunswick is sponsoring an inaugural Feel Good Fest during the month of September. Businesses throughout the historic district will be participating with special events and discounts for fun, fitness, health, and wellness. Where will you find your feel good?

Balance Wellness Studio has been in the feel good business for 17 years bringing together bodywork practitioners, movement instructors, mind/body/energy healers and more in a true collaborative share space helping students and clients find their balance. As we celebrate our 4th year downtown, we’re excited to be a part of the Feel Good Festival. We’ll kick off the month with an anniversary celebration during First Friday, we’ll switch around our Saturday offerings to help with recovery after the first ever Downtown sponsored 5K, and we’ll close the month with a reboot of Yoga in the Park at Queens Square. Find an event, take advantage of the specials, check out places you’ve never visited — Feel Good Fest is going to be a blast!

Balance Feel Good Festival Events

  • Sept 4, 5:00-7:00pm – Studio Anniversary Celebration during First Friday
  • Sept 5, 10:30am – Open Vinyasa Flow – 5K Post-Race Yoga Stretch
  • Sept 5, 12:00pm – Rope Flow Workshop with Rufio Bell of Move with Meaning
  • Sept 12, 12:00pm – Functional Range Conditioning with Rufio Bell of Move with Meaning
  • Sept 25, 6:00pm – Yoga in the Park at Queens Square

Balance Feel Good Festival Specials

  • 100 Days of Unlimited Classes for $299 – regularly $395 – use code FEELGOOD100
  • 15% off Single Class Units, Individual Appointment Sessions, Regularly Priced Retail – use code FEELGOOD15 – Classes, Sessions
  • Two 60-min Sessions for $130 – regularly $180 – no code – listed as FEEL GOOD FEST 2-PACK SPECIAL — applies to Massage, Reflexology, Reiki, Personal Training, Assisted Stretching, or Private Yoga

July 2026 Weekly Class Schedule – Printable

Written by Neely on . Posted in Barre, Classes, Movement, Specials, Stretch, Workshops, Yoga.

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after July 1.

 

Hurricane Irma Re-Opening Schedule

Written by Neely on . Posted in Barre, Classes, Feldenkrais, Stretch, Yamuna Body Rolling, Yoga.

Friday, Sept 14, Community Yoga 10am | Saturday, Sept 15, Align & Flow Yoga 10am | Sunday Full Schedule

September Yamuna Body Rolling (Sciatica at 4pm, Feet at 5:30pm) has been rescheduled for Friday, September 22.

Pop-Up Yoga at the Brunswick Farmer’s Market is cancelled for September until further notice. We’ll return in October.

Fall Wellness Challenge will be rescheduled for October 1 through November 30 to help with the post-hurricane/pre-holiday binge-eating!

June Wellness Challenge

Written by Neely on . Posted in Barre, Body Rolling, Classes, Feldenkrais, Massage, Meditation, Movement, Nutrition, Reflexology, Services, Stretch, Workshops, Yamuna Body Rolling, Yoga.

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

  1. Get Off the Couch
  2. Try Something New
  3. Turn It Up a Notch

Second Step – Set Your Goals:

  1. Commit to a Movement Frequency Goal
  2. Set a Movement Training Goal
  3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

  1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
  2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
  3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
  4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
  5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
  6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

  • Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
  • Set a Cardio Goal – either time or distance
    • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
  • Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
  • Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

  • Try a NEW weekly class or a Workshop
    • New Level or New Instructor or New Style or New Practice altogether
  • Try something new outside the studio
    • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
  • Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

  • Try “All of the Things!”
    • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
  • Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
  • Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

  • Personal Training Session (30, 45 or 60 minute options)
  • Class Pass (6, 10, or 20 class pass or 30-day unlimited)
  • Nutrition Consultation
  • 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

  • All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
  • Workshop Registration or Additional Private Session (Yoga or Personal Training)
  • 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

  • All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
  • Extra Private Movement Session or Service Appointment (Massage or Reflexology)
  • 15% off any Props or Attire in our Retail Store