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Feel Good Fest Specials at Balance

Written by Neely on . Posted in Barre, Classes, Massage, Movement, Reflexology, Services, Specials, Stretch, Workshops, Yoga.

Historic Downtown Brunswick is sponsoring an inaugural Feel Good Fest during the month of September. Businesses throughout the historic district will be participating with special events and discounts for fun, fitness, health, and wellness. Where will you find your feel good?

Balance Wellness Studio has been in the feel good business for 17 years bringing together bodywork practitioners, movement instructors, mind/body/energy healers and more in a true collaborative share space helping students and clients find their balance. As we celebrate our 4th year downtown, we’re excited to be a part of the Feel Good Festival. We’ll kick off the month with an anniversary celebration during First Friday, we’ll switch around our Saturday offerings to help with recovery after the first ever Downtown sponsored 5K, and we’ll close the month with a reboot of Yoga in the Park at Queens Square. Find an event, take advantage of the specials, check out places you’ve never visited — Feel Good Fest is going to be a blast!

Balance Feel Good Festival Events

  • Sept 4, 5:00-7:00pm – Studio Anniversary Celebration during First Friday
  • Sept 5, 10:30am – Open Vinyasa Flow – 5K Post-Race Yoga Stretch
  • Sept 5, 12:00pm – Rope Flow Workshop with Rufio Bell of Move with Meaning
  • Sept 12, 12:00pm – Functional Range Conditioning with Rufio Bell of Move with Meaning
  • Sept 25, 6:00pm – Yoga in the Park at Queens Square

Balance Feel Good Festival Specials

  • 100 Days of Unlimited Classes for $299 – regularly $395 – use code FEELGOOD100
  • 15% off Single Class Units, Individual Appointment Sessions, Regularly Priced Retail – use code FEELGOOD15 – Classes, Sessions
  • Two 60-min Sessions for $130 – regularly $180 – no code – listed as FEEL GOOD FEST 2-PACK SPECIAL — applies to Massage, Reflexology, Reiki, Personal Training, Assisted Stretching, or Private Yoga

July 2026 Weekly Class Schedule – Printable

Written by Neely on . Posted in Barre, Classes, Movement, Specials, Stretch, Workshops, Yoga.

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after July 1.

 

YIP – August 14, 7pm

Written by Neely on . Posted in Classes, Yoga.

Yoga in the Park Neptune Park August 8x11 landscape-page-001Sign-up to received notifications about schedule and/or weather changes by clicking anywhere in the flyer.

Special Classes for October 2014

Written by Neely on . Posted in Body Rolling, Workshops, Yoga.

Click Here to Check Out Our October Newsletter!

Sunday, October 5, 2:00 -3:30pm

Massage Therapy Group Share with Neely Hunter

All Massage Therapists welcome.  We’ll spend approximately 30 minutes in open discussion about community, business, or practices that relate to or challenge our profession.  This is a state license renewal year so questions about policy or law changes, advertising and gift certificate requirements are on the agenda.  After discussion we’ll use our Yamuna Body Rolling balls to review what we learned in our MT Self-Care class and work out some of our kinks!  Didn’t take the class?  No worries, join us anyway – we’ll share.  MT’s will a ball kit should bring it. This is a community share – no studio charge applies. RSVP

Tuesday, October 7, 6:30 – 8:00pm

Full Moon Yin Yoga with Karen Lucas

Set the tone for the upcoming holiday months… for a stress-free and relaxed you!

Join Karen and celebrate the full moon with a Yin Yoga. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits.

This is a community class – donations are welcome.  Give what you can! RSVP

Saturday, October 11, 9:30 – 11:30am and 12:30 – 2:00pm

Yamuna Body Rolling with Kandy Duke

Full Details can be found here. RSVP

dancing-1Monday, October 20, 7:00 – 8:30pm

Medicine Dance with Kathy Webb

Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer that warms up specific body parts, offers a whole body exploration of universal rhythms, uses a blind folded trance dance to world music, help you to follow the breath & move the body, free your mind, feed your soul, and Celebrate the dance of Life! This class is facilitated by psychotherapist Kathy Webb. Medicine Dance is typically scheduled for the 3rd Monday of each month – check the schedule for exact dates.
$10 Drop-In Fee; RSVP

Friday, October 24, 2:00 – 3:00pm

Guided Meditation with Karen Lucas

Our twice weekly self-guided Meditation group gets a little assistance from Karen this day.  If you’re new to meditation, have trouble meditating on your own, or just want a little guidance getting into your quiet zone, this is the perfect opportunity to join us.
Community Class – Donation Based – Give what you can! RSVP

1779216_759863344072320_995969320941856459_nFriday, November 7, 5:30 – 6:30pm

Full Moon Community Yoga in the Park with Karen Lucas, Bitsy Moores, Dixie Baucom, Kathleen Pierce, Jennifer Elhardt, and Debbie Dineen

Save the date! More details to follow.

September Events

Written by Neely on . Posted in Body Rolling, Workshops, Yoga.

Come Howl at the Moon with Annie Harper and usher out the Dog Days of Summer. Donation-based Community Class. Tuesday, September 9, 7:00-8:30pm
Come Howl at the Moon with Annie Harper. Donation-based Community Class. Tuesday, September 9, 7:00-8:30p
Bring a Friend or Come Meet a New Friend! Partner/Couple Yoga, Thursday, September 11, 5:30-6:30pm, $10/each
Bring a Friend or Come Meet a New Friend! Partner/Couple Yoga, Thursday, September 11, 5:30-6:30pm, $10/each

 

 

 

 

 

 

 

 

 

Saturday, September 13 – Align & Flow with Karen will not meet to make room in the studio for our Yamuna Workshop.  Class will return to the schedule at 9:30am on Saturday, September 20.

Sunday, September 14 – Gentle Kripalu Yoga with Brian will be at 4:30pm instead of its normal time at 4pm to make room for our Yamuna Body Rolling Self-Care for LMTs workshop.  September 21 we will have Yoga in the Park instead of Gentle Kripala and September 28, class will return to its normal time and place at 4pm in the studio.

Free Community Yoga in the Park for International Peace Day, Sunday, September 21, 3-4pm
Free Community Yoga in the Park for International Peace Day, Sunday, September 21, 3-4pm at Gascoigne Bluff Park,
Bring a Friend and a Mat or Beach Towel

 

 

 

 

image credits:
Moon image from Yoga Journal
Partner image from Partner Yoga dot org
Park image from Parusha Studio dot org