Tag: barre

September Class Schedule – Printable w/Newsletter Link

Written by Neely on September 2, 2026. Posted in Barre, Classes, Massage, Movement, Reflexology, Services, Specials, Stretch, Workshops, Yoga.

View our September Newsletter here.

July 2026 Weekly Class Schedule – Printable

Written by Neely on July 6, 2026. Posted in Barre, Classes, Movement, Specials, Stretch, Workshops, Yoga.

Our weekly studio class schedule can be found on the registration widget under the Class Schedule Tab. There you will also find a link to our Google Calendar that provides a digital monthly view that is updated in real time along with our widget. The graphic provided in this post is uploaded at the beginning of the month and may not reflect changes that occur after July 1.

April 2019 Studio News, Notes, & Updates

Written by Neely on April 7, 2019. Posted in Classes, Feldenkrais, Movement, Uncategorized, Yoga.

Posted by Neely

I logged into the website to upload our most recent newsletter and realized I had not updated the news page since last summer! That is far too long, because there is so much happening at Balance right now. I’ll try to hit the highlights, but also be sure to check out our updated class, event, and workshop schedules as well as peruse our recent newsletter. We hope we’ll see you in class in the coming weeks and that’ll you’ll join us at the Good Vibes Fest in Neptune Park on SSI on April 28th from 12-4pm. (You can check out the Golden Isles Food Truck Festival #3 before or after the Good Vibes Fest!)

New Weekly Classes in downtown Brunswick

Check out our Transition Notes for our joint studio venture with Golden Isles Mindful Movement.

Sunday 3:30-4:45pm Chair/Gentle Yoga with Lenore Hervey
Monday/Wednesday 6:00-7:30pm Open Flow Yoga with Janita Nelson
Tuesday 9:30-10:45am Warm Yoga Flow + Yin with Bess Chambliss
Wednesday 8:30-9:30am Barre Fit with Bess Chambliss
Wednesday 10:00-11:15am Pranayama Flow (Body & Breath) with Pat Heran
Thursday 1:15-2:30pm Chair/Gentle Yoga with Lenore Hervey
Friday 9:00-10:15am Open Vinyasa Flow with Sheri Wesolowski

Bess Chambliss at Golden Isles Mindful Movement, 1312 Newcastle Street, BWK

Upcoming Events, Workshops & Series

Full descriptions, prices, and details can be found on our Events page.

Friday, April 12, 10:30am-12:30pm Yamuna Body Rolling: Shoulders, Arms, and Hands with Kandy Duke
Saturday, April 27, 12:30-2:30pm Proper Foam Rolling & Stretching Techniques with Megan Higginbotham
Sunday, April 28, 12:00-4:00pm Good Vibes Fest at Neptune Park
Saturday, May 11, 12:30-2:30pm Yamuna Body Rolling: Back & Neck with Kandy Duke
Sunday, May 12, 1:00-3:30pm Opening the Heart Yoga with Brian Goodwin, EdD, LPC, RYT200 and Roxanne Turturro, LCSW
Saturday, May 18, 12:30-1:30pm How to Plan a Fitness Routine with Megan Higginbotham
Saturday, June 8, 12:30-2:30pm Yamuna Body Rolling: Save Face! with Kandy Duke
Saturday, June 15, 1:00-3:30pm Yoga + Art Therapy: Explore Dancer & Triangle + Make a Mandala with Brian Goodwin & Anna Jennings

Class Cancelations or Time Changes on the Weekly April Class Schedule

Check out our full schedule to find other classes offered by your favorite teacher or other times that we offer your favorite class.

Feldenkrais Awareness Through Movement has a new class time on Tuesdays at 10:45am. The Monday morning class has been canceled.
Open Vinyasa Flow with Sheri & Joyce, Tuesdays and Thursdays at 4:30 has been canceled at this time.
Cardio Circuit on Wednesdays at 5:45pm has been canceled.
Open Vinyasa Flow with Sheri on Fridays at 7:30am has been canceled.