Zing Open House! August 12, 6:45pm
Click Anywhere in the Flyer to RSVP!
Tag: body rolling
June 2015 Schedule
June Newsletter detailing schedule changes, workshops, series, and upcoming events.
Autumn 2014 Events ~ New Team, New Services
Click Here to Check Out our Mid-October Newsletter
| Upcoming Classes & Events |
Tuesday, October 28, 6:00-7:00pm
Yogalates with Andrea Fors
Community Donation Class
Fun Mix of Yoga & Pilates postures & poses
Plus, our newest weekly class, Align & Flow Yoga, with Karen Lucas resumes this Saturday, October 25, 9:30am-11:00am. Class will run weekly for the next 5 weeks.
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Yoga in the Park
Friday, November 7, 5:30-6:30pm Queens Square NE
in Downtown Brunswick
Join 6 instructors from 5 local studios for a Full Moon First Friday yoga practice en plein air. Bring a yoga mat or beach towel.
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Evening Yin Yoga
Thursday, November 13 6:30-8:00pm ~ with Karen
Community Donation Class
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Yamuna Face Ball Demos
Saturday, November 15 with Kandy Duke
Giving Back! Food Drive Event
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Skin Care Evaluations
Saturday, November 15 with Esthetician Terri Moore
Giving Back! Food Drive Event
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Medicine Dance
Monday, November 17 7:00-8:30pm ~ $10 drop-in
Last Chance to Try It for 2014
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Mindful Healing Sessions
Wednesday, November 19 Private Sessions with Cat Rhyne
By Appointment Only ~ Call or Stop By for Availability
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Yamuna Body Rolling: Save Your Shoulders+
Wednesday, December 6 11:30am – 1:00pm
Instructor: Kandy Duke | Fee $40
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Yoga for Beginners Series
begins Sunday, January 4, 2015
6 Sundays, 2:00pm – 4:00pm
Instructor: Annie Harper
mark your calendar; details to follow
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 New Practitioners & Services |
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Skin Care with Terri Moore
Terri is accepting appointments Tuesday – Saturday for facials, waxing and lash/brow tinting. Autumn Special: Complimentary Eyebrow Wax w/ Every Facial
Rewards Program: Refer a Friend & You Each Get $10 Off!
Call 404-290-7709 or Request an Appointment Online
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Reflexology with Ronda Porter
Reflexologist and doTerra Oils consultant Ronda Porter will join the Balance team beginning in November. Hours & Services will be posted on our website in the coming week. |
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Life Coaching with Trisha Francis
Certified Life Coach and Personal Trainer Trisha Francis also joins the Balance team next month. Check our website for full details about Life Coaching, services, and a special event for our month ofGiving Back!
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Special Classes for October 2014
Click Here to Check Out Our October Newsletter!
Sunday, October 5, 2:00 -3:30pm
Massage Therapy Group Share with Neely Hunter
All Massage Therapists welcome. We’ll spend approximately 30 minutes in open discussion about community, business, or practices that relate to or challenge our profession. This is a state license renewal year so questions about policy or law changes, advertising and gift certificate requirements are on the agenda. After discussion we’ll use our Yamuna Body Rolling balls to review what we learned in our MT Self-Care class and work out some of our kinks! Didn’t take the class? No worries, join us anyway – we’ll share. MT’s will a ball kit should bring it. This is a community share – no studio charge applies. RSVP
Tuesday, October 7, 6:30 – 8:00pm
Full Moon Yin Yoga with Karen Lucas
Set the tone for the upcoming holiday months… for a stress-free and relaxed you!
Join Karen and celebrate the full moon with a Yin Yoga. In Yin-style yoga the poses are held for around 3 minutes and have a quality of stillness. This works deeply into the hips, pelvis, spine and shoulders to unlock tensions. After you have experienced Yin Yoga even just once, you will realize its profound benefits.
This is a community class – donations are welcome. Give what you can! RSVP
Saturday, October 11, 9:30 – 11:30am and 12:30 – 2:00pm
Yamuna Body Rolling with Kandy Duke
Full Details can be found here. RSVP
Monday, October 20, 7:00 – 8:30pm
Medicine Dance with Kathy Webb
Medicine Dance incorporates Intuitive Movement, Musical Meditation, and Body Jazz to create a soulful and ecstatic experience. It is a dance as individual as the dancer that warms up specific body parts, offers a whole body exploration of universal rhythms, uses a blind folded trance dance to world music, help you to follow the breath & move the body, free your mind, feed your soul, and Celebrate the dance of Life! This class is facilitated by psychotherapist Kathy Webb. Medicine Dance is typically scheduled for the 3rd Monday of each month – check the schedule for exact dates.
$10 Drop-In Fee; RSVP
Friday, October 24, 2:00 – 3:00pm
Guided Meditation with Karen Lucas
Our twice weekly self-guided Meditation group gets a little assistance from Karen this day. If you’re new to meditation, have trouble meditating on your own, or just want a little guidance getting into your quiet zone, this is the perfect opportunity to join us.
Community Class – Donation Based – Give what you can! RSVP
Friday, November 7, 5:30 – 6:30pm
Full Moon Community Yoga in the Park with Karen Lucas, Bitsy Moores, Dixie Baucom, Kathleen Pierce, Jennifer Elhardt, and Debbie Dineen
Save the date! More details to follow.
Yamuna Body Rolling Workshops for October 2014
Check our Complete Yamuna Body Rolling Schedule Here
Yamuna Body Rolling: Save Your Feet!
with Kandy Duke
Date: Saturday, 10/11/2014, 9:30 am – 11:30 am
Yamuna believes that our feet are the foundation of the body and that Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This workshop gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. When you are ready to work in more detail you can begin using our foot savers.
Yamuna® Foot Fitness helps prevent or alleviate common foot problems such as:
Plantar Fasciitis
Morton Neuroma
Flat Feet
Hammer Toes
Fallen Arches
$40 Workshop Registration
Balls are provided for use during class. A Foot Wakers kit (half-balls & DVD) for use at home can be purchased after class.
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Yamuna Body Rolling: Save Your Hips!
with Kandy Duke
Saturday 10/11/2014, 12:30 pm – 2:00 pm
If you are super physical and are constantly challenging your body you need to add all the Save Your Hips work to your weekly workouts. If you are sedentary and working hours at a computer, you need to keep your hips from getting stuck and rusty in a sitting position. All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular – skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.
$30 workshop registration
Balls are provided during workshop for use. Kits are available for sale after class for home use.
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September Events
Saturday, September 13 – Align & Flow with Karen will not meet to make room in the studio for our Yamuna Workshop. Class will return to the schedule at 9:30am on Saturday, September 20.
Sunday, September 14 – Gentle Kripalu Yoga with Brian will be at 4:30pm instead of its normal time at 4pm to make room for our Yamuna Body Rolling Self-Care for LMTs workshop. September 21 we will have Yoga in the Park instead of Gentle Kripala and September 28, class will return to its normal time and place at 4pm in the studio.
Bring a Friend and a Mat or Beach Towel
image credits:
Moon image from Yoga Journal
Partner image from Partner Yoga dot org
Park image from Parusha Studio dot org
Yamuna® Body Rolling: Self-Help Techniques for Massage Therapists (12 CE’s ~ NCBTMB) ~ September 13-14, 2014
Click Anywhere on Image for Registration
Yamuna® Body Rolling Intensive – Yoga CE’s – August 9, 2014
Click Anywhere on Flyer for Registration.
July Scheduling
Yoga, Feldenkrais ATM, & Meditation will not meet Thursday, July 3 or Friday, July 4 in observance of the Independence Day holiday. Tai Chi will meet July 3 as scheduled.
Medicine Dance will not meet during July. It’ll return August 19th.
We’ll host 3 Yamuna Body Rolling Workshops with Kandy Duke on Saturday, July 12th. Check the enrollments page for full details.
What is Yamuna Body Rolling?
Since March 2014 we’ve hosted a monthly Yamuna Body Rolling workshop or workshops with guest instructor Kandy Duke. We’ve Saved Our Hips, Saved Our Shoulders, Saved Our Backs, and Saved Face! Each workshop has introduced us to the wonders of body rolling and a variety of Yamuna body rolling balls in various sizes and colors.
Our workshops continue throughout the summer with:
Save Your Feet & Save Face – June 14th, 2014
Save your Knees & Save Your Feet – July 12th, 2014
*5-Hour Body Rolling Intensive – August 9th, 2014
(CE credits available for Yoga Instructors)
Be sure to check our MindBody scheduler for dates, times, full descriptions, pricing options, and registration options.
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from YamunaBodyRolling.com:
Yamuna Body Sustainability
Experience life-long solutions for flexibility, strength and movement at 30, 40, 50, 60, 70 and beyond.
Give Yourself more than just a new approach to fitness and body care. Yamuna Body Sustainability is a whole new category of body awareness that responds to the reality that American standards of fitness have, over time, often proved more damaging to the body than beneficial. Yamuna is proud to lead the movement away from regimen-focused fitness toward her own standards of body excellence.
We invite you to join us in our quest for Yamuna Body Sustainability – in all its forms:
- Yamuna Body Logic
- Yamuna Body Rolling
- Yamuna Foot Fitness
- YBR Table Treatment
- Yamuna Save Face
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Also, here are a couple of interesting articles about Yamuna Body Rolling:
Fitness Cheat Sheet: What is Yamuna Body Rolling from the SpaFinder Wellness 365 Blog
Yamuna Body Rolling FAQ from the Action Potential Health Collective