Author: Neely

Kick-off Chat & Assessments: Sunday, June 4, 4:30pm

Click Flyer for PDF you can print for reference.

Get Yourself Ready for a Healthy, Active Summer!

First Step – Choose From One of Three Challenge Levels:

1. Get Off the Couch
2. Try Something New
3. Turn It Up a Notch

Second Step – Set Your Goals:

1. Commit to a Movement Frequency Goal
2. Set a Movement Training Goal
3. Set a Cardio, Strength, and/or Nutrition Goal

Third Step – Track Your Progress:

1. Download MyFitnessPal and/or Map My Fitness on your phone, tablet, or laptop/desktop
2. Friend Neely (nwhunter) and/or Megan (mhiggy90) in each app
3. Post Challenge Pics on Facebook, Twitter, an/or Instagram with the hashtags #BalanceSSIChallenge and the name of your category: #getoffthecouch #trysomethingnew #turnitupanotch
4. Fill Out a Challenge Punch-Card to track specific goals you’ve set
5. Take Advantage of one of our Wellness Challenge Packages to Boost Your Efforts
6. Be Eligible to Win Studio prizes – classes, workshops, discounts – as you achieve your goals

Purchase a $15 Challenge Membership to Receive a Pre/Post Assessment with Megan and eligibility for Packages Discounts (see below) and eligibility for Challenge-Completion Prizes.

Get Off the Couch

• Come to Class 1-2x weekly (yoga, barre, Feldenkrais)
• Set a Cardio Goal – either time or distance
  • For example: 20-30 minutes 2x/week or 1-2 miles 2x/week
• Reduce 1 “bad” food or lifestyle habit from your routine (i.e. fewer Cokes)
• Increase 1 “good” food or lifestyle habit from your routine (i.e. more fresh fruits)

Try Something New

• Try a NEW weekly class or a Workshop
  • New Level or New Instructor or New Style or New Practice altogether
• Try something new outside the studio
  • Stand-up Paddleboarding or SUP Yoga or Biking or Hiking an Island Trail; try a new strength exercise or routine (planking!) – break your routine!
• Try a New Food Idea or Concept like Meatless Mondays, Adapting a Recipe, or making Healthy Food Substitutions (avocados instead of oil, anyone?)

Turn It Up a Notch

• Try “All of the Things!”
  • Try one of each class on our schedule: Yoga, Barre, Feldenkrais, and a Workshop, either Meditation or Yamuna Body Rolling
• Create a Training Goal + Plan to increase speed, duration, or distance in an activity (or combination) that you already participate in
• Set a New Fitness or Nutrition Goal such as Counting Calories, Counting Macros, Tracking Specific Nutrients, Lowering BMI, etc

Challenge Packages

Get Off the Couch – 10% off Package of Services & Classes

• Personal Training Session (30, 45 or 60 minute options)
• Class Pass (6, 10, or 20 class pass or 30-day unlimited)
• Nutrition Consultation
• 15% off any Props or Attire in our retail store

Try Something New – 12.5% off Package of Services & Classes

• All the Items from Get Off the Couch (Personal Training Session, Class Pass, Nutrition Consultation)
• Workshop Registration or Additional Private Session (Yoga or Personal Training)
• 15% off any Props or Attire in our retail store

Turn It Up a Notch – 15% off Package of Services & Classes

• All the Items from Try Something New (Personal Training session, Class Pass, Nutrition Consultation, Workshop Registration or Additional Private Session)
• Extra Private Movement Session or Service Appointment (Massage or Reflexology)
• 15% off any Props or Attire in our Retail Store