October 2015 Newsletter
Check out our October Newsletter for class and schedule updates, workshop and special event information, and introductions to our new instructors and offerings.
(Click the icon to see the web version.)
Discounts & Specials for Fall
Free Feldenkrais Awareness Through Movement Class with Elaine Alexander for any client or student new to this particular class, expires November 19, 2015
50% off Reflexology treatment with Ronda Porter for any new client, expires November 14, 2015
Free Kripalu Yoga Class with Ellen Garfield for any client or student new to this particular class, expires October 21, 2015.
Free Stretch & Flex Class with Karen Lucas for any client or student new to this particular class, expires October 15, 2015.
Free Align & Flow Yoga Class with Karen Lucas for any client or student new to this particular class, expires September 12, 2015
YIP – August 14, 7pm
Sign-up to received notifications about schedule and/or weather changes by clicking anywhere in the flyer.
June 2015 Schedule
June Newsletter detailing schedule changes, workshops, series, and upcoming events.
Yamuna Body Rolling: Save Your Feet!
“Warm weather is finally here which means people get crazy trying to get in shape for the beach. If you are about to start doing more extreme fitness, start with getting your feet in shape. Improve their alignment and function. Once you have your foundation solid the rest of the body is easier to align so you can avoid any injuries. Get in shape smart, rather than just jumping in without a plan that supports our body in getting the results you want and avoiding injuries.
“As we all start shedding our heavier closed shoes for lighter shoes, sandals and flip flops we are giving our feet freedom. But freedom without education often translates into collapsed arches, swollen ankles, puffy, pasty, and weak feet. Did you know that you can actually build stronger and improved feet while wearing flip flops?” -Yamuna Zake
In this workshop you’ll learn how to improve the muscles of your legs from working your feet, techniques to help with common foot ailments, and how to walk, especially in flip flops.
Mind~Body Mix Combo Class Series
Click Image for Link to Registration.
Register for all 3 remaining Mind~Body Mix classes for a $5/class discount.
Register for all 3 series classes AND the workshop for $5/workshop discount.
