Start Your Spring Cleaning with Your Yoga Practice! Gentle Twists and Inversions help cleanse and detox the body’s tissues.
Thursday, March 20, 5:30-7:00pm with Colleen Durkin
Reservations Required; Space is LimitedCommunity Class: Donation or Class Pass
Instructor: Kandy Duke
Certified Yamuna Body Rolling Practitioner, Personal Trainer, Yoga & Pilates Mat Teacher
Saturday, March 22, 9:30 – 11:00am
$30 Registration; Pre-Registration Required
Balls will be provided for the workshop, but you may also purchase them after class for continued home use.
Black Ball set ($30) | Gold Ball ($23.50) | Pump ($18)
Save Your Shoulders is a small part of an ongoing Body Sustainability program for your entire body.
Learn to draw beautiful art even if you have never drawn before. The Zentangle method is an easy to learn, fun and relaxing way to create beautiful images by drawing structured patterns. All ages and all skill levels can benefit from Zentangle— increased focus and relaxation, decreased stress and fun! The Zentangle method was created by Rick Roberts and Maria Thomas. Learn more at zentangle.com.
Instructor: Susan Ricci, Certified Zentangle Teacher
6 Workshops
Introduction to Zentangle*
Exploring New Tangles
Borders/Shading/Enhancements
Black Tiles
Renaissance Tiles
Zendalas
*Introduction to Zentangle is a Pre-Requisite for All 5 Additional Workshops.
Dates/Times
Tuesdays 5:30 – 7:30pm
February 25, March 4, 11, 18, 25, April 1
Thursday, March 6, 4:30 – 6:30pm
Intro Only
Saturdays 10:00am – 12:00pm
March 15, 29, April 5, 12, 19
Saturday, March 22 3:30pm-5:30pm
$35 Registration Per Workshop; Black Tiles & Renaissance Tiles have additional $5 Fee; All Supplies included in Registration Fee
THERE ARE WAY TOO MANY HIP REPLACEMENTS IN OUR CULTURE
Instructor: Kandy Duke, Certified Yamuna Body Rolling Practitioner, Personal Trainer, Yoga and Pilates Mat Teacher
$30 Registration; Pre-registration Required – Class Space Limited
Saturday, March 22, 1:30 – 3:00 pm
If you are super physical and are constantly challenging your body you need to add all the Save Your Hips work to your weekly workouts. If you are sedentary and working hours at a computer, you need to keep your hips from getting stuck and rusty in a sitting position.All of us need to keep our hip joints aligned, greased and oiled all though life for maintaining our circulation and muscular – skeletal integrity from our hip to our feet and from our hips to our head. When your thighbones are restricting your movements, it is usually because they are stuck in some position in the hip joint. This class will explore all the possible movements and connections of how to work the hip joint to the thighbone. We will work the hamstrings, quadriceps, adductors, IT band and deep lateral rotators.
Balls will be provided for the workshop, but you may also purchase them after class for continued home use.
Black Ball set ($30) | Gold Ball ($23.50) | Pump ($18)